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Blog - Stress

The benefits of microbreaks! Let’s break into it!

Now, you might be asking, what the heck are microbreaks? If anything, I want as big of a break as possible! I get it but hear me out. New research found that microbreaks throughout the workday increase work engagement...read more


Stress, anxiety, or feeling down? What is this telling me?

Sleep that is not restorative, headaches, irritability, a general sluggish feeling, or even nausea. I imagine these are all feelings that most people find unpleasant. Some might even immediately label them as signs of stress, anxiety, or feeling blue....read more

Morning and Loss

Coping strategies for missing people or feeling lonely

Unfortunately, COVID metrics continue to get worse making it all the more important to continue to practice safety and mitigation efforts. Although vaccines have begun to roll out and enter the population we are not out of the woods...read more


The importance of a good night sleep

Now more than ever it is important to remain aware of maintaining awareness of what our mind and body need. We hear the importance of mask-wearing, social distancing, and washing our hands to protect ourselves and those around us....read more

All Articles

Let’s face it, sitting all day is exhausting

I do not know about you, but since the pandemic began 9 months ago I have picked up some new aches and pains. Unlike an office, most of our homes are not set up with a dedicated office space...read more


Helping our kids through remote learning

The past 8 months have been extremely difficult for the majority of people. One population that, even during the best of times, depends on stability and socialization are children and adolescents. For most, remote learning has been less than...read more