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Stress

Let’s talk about “Time Management”

One of the underappreciated aspects of pre-pandemic work was how it structured our days. Some ways required conscious effort, such as waking up on time to arrive at work on time. Other ways offered less conscious structure, a co-worker...read more


Morning and Loss

Coping strategies for missing people or feeling lonely

Unfortunately, COVID metrics continue to get worse making it all the more important to continue to practice safety and mitigation efforts. Although vaccines have begun to roll out and enter the population we are not out of the woods...read more


Stress

Zoom fatigue? What it is and how to beat it.

COVID, unfortunately, is still a thing. Trying to meet and maintain our social needs while simultaneously following CDC guidance for mitigation can feel like a losing battle. There has been a dramatic rise in the utilization of Zoom, Skype,...read more