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New to Therapy? How to Begin Therapy

How do you even begin therapy? This can be an intimidating question for someone that does not have previous therapy experience. We frequently receive inquiries where someone googled a search term and started going down the list making call...read more


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Coping Skills: Tips and Tricks for Between Sessions

For the most part, clients seek therapy when looking to address discomfort and increase coping skills, whether due to depression, anxiety, or in their relationships. We are biased, but this is a significant first step. For me, part of...read more