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Depression

Let’s talk openly about our mental health.

Whether you follow the Royal Family or not, or agree with the decisions of the various family members or not is not what this post is about. Although this piece by Vox addresses Meghan Markle’s disclosure of experiencing suicidal...read more


Anger

Anger is normal and we can try to understand it!

Let us get the obvious stated upfront; what an absolute roller coaster of emotion the past year has been for everyone. Over this past year we, collectively, have had to deal with feeling cut off socially from friends and...read more


Life Transitions

Are you “Alonely”? How it differs from being lonely

Are you “alonely”? Or like me, is this a new term for you as well? Well according to Robert Carlton, a psychologist that studies loneliness and social isolation, alonely is when there is a need to spend time by...read more