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Blog - Stress
Stress

The benefits of microbreaks! Let’s break into it!

Now, you might be asking, what the heck are microbreaks? If anything, I want as big of a break as possible! I get it but hear me out. New research found that microbreaks throughout the workday increase work engagement...read more


Stress

Stress, anxiety, or feeling down? What is this telling me?

Sleep that is not restorative, headaches, irritability, a general sluggish feeling, or even nausea. I imagine these are all feelings that most people find unpleasant. Some might even immediately label them as signs of stress, anxiety, or feeling blue....read more


Stress

Let’s talk about “Time Management”

One of the underappreciated aspects of pre-pandemic work was how it structured our days. Some ways required conscious effort, such as waking up on time to arrive at work on time. Other ways offered less conscious structure, a co-worker...read more


Stress

Zoom fatigue? What it is and how to beat it.

COVID, unfortunately, is still a thing. Trying to meet and maintain our social needs while simultaneously following CDC guidance for mitigation can feel like a losing battle. There has been a dramatic rise in the utilization of Zoom, Skype,...read more


Stress

The importance of a good night sleep

Now more than ever it is important to remain aware of maintaining awareness of what our mind and body need. We hear the importance of mask-wearing, social distancing, and washing our hands to protect ourselves and those around us....read more


Stress

Just relax a little…

Relax. Something that feels like it is in short supply for 2020. Most people recognize that they would like more relaxation, but do not invest in identifying the activities that help them relax. What I am specifically addressing is...read more