Work From Home (WFH) is the new normal. Before the pandemic just 14% of Americans worked remotely five or more days a week. Over two years into the pandemic most workers (59%) with jobs they can do from home...read more
Now, you might be asking, what the heck are microbreaks? If anything, I want as big of a break as possible! I get it but hear me out. New research found that microbreaks throughout the workday increase work engagement...read more
Sleep that is not restorative, headaches, irritability, a general sluggish feeling, or even nausea. I imagine these are all feelings that most people find unpleasant. Some might even immediately label them as signs of stress, anxiety, or feeling blue....read more
One of the underappreciated aspects of pre-pandemic work was how it structured our days. Some ways required conscious effort, such as waking up on time to arrive at work on time. Other ways offered less conscious structure, a co-worker...read more
COVID, unfortunately, is still a thing. Trying to meet and maintain our social needs while simultaneously following CDC guidance for mitigation can feel like a losing battle. There has been a dramatic rise in the utilization of Zoom, Skype,...read more
Now more than ever it is important to remain aware of maintaining awareness of what our mind and body need. We hear the importance of mask-wearing, social distancing, and washing our hands to protect ourselves and those around us....read more