Unfortunately, COVID metrics continue to get worse making it all the more important to continue to practice safety and mitigation efforts. Although vaccines have begun to roll out and enter the population we are not out of the woods...read more
We frequently hear clients talking about wanting to be “grateful” or developing an “attitude of gratitude”. The practice of feeling grateful or having an attitude of gratitude is more than a catchy phrase. Rather, it helps prime us to...read more
Resilience is the ability to adapt to adversity or significant stress. It is not the absence of discomfort during adversity or significant stress. Instead, it is what helps us navigate the unforeseen without being overwhelmed by discomfort. While adversity...read more