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Psychodynamic Therapy (PDT) Explained

What is psychodynamic therapy? Psychodynamic therapy is a type of talk therapy that originated from the work of Sigmund Freud. Psychodynamic theory places importance on unconscious motivations, instinctual drives, and specific themes across the formative years of psychological development....read more


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Supportive Therapy Explained

What is supportive therapy? Supportive psychotherapy is treatment designed to help patients better deal with their emotional problems such as by reducing levels of anxiety and depression to improve their quality of life. It aims to improve symptoms and...read more


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Welcome to our new patient focused website!

Healthymynds is one of the leading providers for therapy in Redondo Beach, CA. Our mission is to provide comprehensive therapy for individual who are suffering from anxiety, stress, depression, career challenges and more. Part of accomplishing that mission is...read more


Stress

The benefits of microbreaks! Let’s break into it!

Now, you might be asking, what the heck are microbreaks? If anything, I want as big of a break as possible! I get it but hear me out. New research found that microbreaks throughout the workday increase work engagement...read more


Depression

Let’s talk openly about our mental health.

Whether you follow the Royal Family or not, or agree with the decisions of the various family members or not is not what this post is about. Although this piece by Vox addresses Meghan Markle’s disclosure of experiencing suicidal...read more


Anger

Anger is normal and we can try to understand it!

Let us get the obvious stated upfront; what an absolute roller coaster of emotion the past year has been for everyone. Over this past year we, collectively, have had to deal with feeling cut off socially from friends and...read more