(424) 247-6050
All Articles

What will happen at my first therapy session?

It takes courage to recognize that you need help and resolve to act. The first session can also create anxiety wondering. What is going to be asked? How is it going to go? What will the therapist be like?...read more


Working from Home – Stress and Coping

Work From Home (WFH) is the new normal. Before the pandemic just 14% of Americans worked remotely five or more days a week. Over two years into the pandemic most workers (59%) with jobs they can do from home...read more