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What will happen at my first therapy session?

It takes courage to recognize that you need help and resolve to act. The first session can also create anxiety wondering. What is going to be asked? How is it going to go? What will the therapist be like?...read more


Stress

Working from Home – Stress and Coping

Work From Home (WFH) is the new normal. Before the pandemic just 14% of Americans worked remotely five or more days a week. Over two years into the pandemic most workers (59%) with jobs they can do from home...read more


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Psychodynamic Therapy (PDT) Explained

What is psychodynamic therapy? Psychodynamic therapy is a type of talk therapy that originated from the work of Sigmund Freud. Psychodynamic theory places importance on unconscious motivations, instinctual drives, and specific themes across the formative years of psychological development....read more


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Supportive Therapy Explained

What is supportive therapy? Supportive psychotherapy is treatment designed to help patients better deal with their emotional problems such as by reducing levels of anxiety and depression to improve their quality of life. It aims to improve symptoms and...read more


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Welcome to our new patient focused website!

Healthymynds is one of the leading providers for therapy in Redondo Beach, CA. Our mission is to provide comprehensive therapy for individual who are suffering from anxiety, stress, depression, career challenges and more. Part of accomplishing that mission is...read more


Stress

The benefits of microbreaks! Let’s break into it!

Now, you might be asking, what the heck are microbreaks? If anything, I want as big of a break as possible! I get it but hear me out. New research found that microbreaks throughout the workday increase work engagement...read more