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Yes, active listening is definitely more difficult right now!

In non-pandemic times we have an endless amount of stimulus jockeying for position to capture our attention, so imagine the added stress our attention faces with all the uncertainty of the pandemic. We are all familiar with the phone...read more


The importance of a good night sleep

Now more than ever it is important to remain aware of maintaining awareness of what our mind and body need. We hear the importance of mask-wearing, social distancing, and washing our hands to protect ourselves and those around us....read more

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Let’s face it, sitting all day is exhausting

I do not know about you, but since the pandemic began 9 months ago I have picked up some new aches and pains. Unlike an office, most of our homes are not set up with a dedicated office space...read more