Now, you might be asking, what the heck are microbreaks? If anything, I want as big of a break as possible! I get it but hear me out. New research found that microbreaks throughout the workday increase work engagement...read more
One of the underappreciated aspects of pre-pandemic work was how it structured our days. Some ways required conscious effort, such as waking up on time to arrive at work on time. Other ways offered less conscious structure, a co-worker...read more
In non-pandemic times we have an endless amount of stimulus jockeying for position to capture our attention, so imagine the added stress our attention faces with all the uncertainty of the pandemic. We are all familiar with the phone...read more
Now more than ever it is important to remain aware of maintaining awareness of what our mind and body need. We hear the importance of mask-wearing, social distancing, and washing our hands to protect ourselves and those around us....read more
I do not know about you, but since the pandemic began 9 months ago I have picked up some new aches and pains. Unlike an office, most of our homes are not set up with a dedicated office space...read more
More often than not, people start looking for a therapist once things feel like they have become more than one cares to bare without help. However, it does not need to be that way! Therapy can begin proactively without...read more