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Blog - Stress Relief

The benefits of microbreaks! Let’s break into it!

Now, you might be asking, what the heck are microbreaks? If anything, I want as big of a break as possible! I get it but hear me out. New research found that microbreaks throughout the workday increase work engagement...read more


Let’s talk about “Time Management”

One of the underappreciated aspects of pre-pandemic work was how it structured our days. Some ways required conscious effort, such as waking up on time to arrive at work on time. Other ways offered less conscious structure, a co-worker...read more

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Yes, active listening is definitely more difficult right now!

In non-pandemic times we have an endless amount of stimulus jockeying for position to capture our attention, so imagine the added stress our attention faces with all the uncertainty of the pandemic. We are all familiar with the phone...read more


The importance of a good night sleep

Now more than ever it is important to remain aware of maintaining awareness of what our mind and body need. We hear the importance of mask-wearing, social distancing, and washing our hands to protect ourselves and those around us....read more

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Let’s face it, sitting all day is exhausting

I do not know about you, but since the pandemic began 9 months ago I have picked up some new aches and pains. Unlike an office, most of our homes are not set up with a dedicated office space...read more

Couples Therapy

Using proactive therapy to strengthen your relationships!

More often than not, people start looking for a therapist once things feel like they have become more than one cares to bare without help. However, it does not need to be that way! Therapy can begin proactively without...read more