Using proactive therapy to strengthen your relationships!
More often than not, people start looking for a therapist once things feel like they have become more than one cares to bare without help. However, it does not need to be that way! Therapy can begin proactively without a “problem” to address. There are several reasons for proactive therapy, such as learning more coping tools to be better prepared for stress, becoming a better communicator, or even increasing daily fulfillment. Another, as discussed in this article, is premarital counseling, which encapsulates all three ideas. https://www.vogue.com/article/premarital-counseling-what-to-expect-reverend-roxy-birchfield
Whether it is proactive therapy or you are looking to address the discomfort of stress, anxiety, depression, etc… feel free to contact us: https://www.healthymynds.com/contact/