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Stress

The fantasy of total control as a coping mechanism

The fantasy of total control is alluring. If we could control how we feel, then we would feel better! In theory, that sounds great; however, emotions do not work that way. Emotions are an organic thing. They occur naturally...read more


Couples Therapy

Using proactive therapy to strengthen your relationships!

More often than not, people start looking for a therapist once things feel like they have become more than one cares to bare without help. However, it does not need to be that way! Therapy can begin proactively without...read more


Morning and Loss

Resilience, our emotional muscle.

Resilience is the ability to adapt to adversity or significant stress. It is not the absence of discomfort during adversity or significant stress. Instead, it is what helps us navigate the unforeseen without being overwhelmed by discomfort. While adversity...read more


Anxiety

Doomscrolling: How it might increase anxiety

I unlock my phone and instantly forget why I unlocked it in the first place. Instinctually I dive into social media and start scrolling. Bad news, more bad news, meme, more bad news, scrolls faster, and still more bad...read more


Parenting

Working, while parenting and other stuff, from home.

For most, the fantasy of working from home differs significantly from the reality of what they have experienced. The past few months highlight the importance of the commonly used phrase, “It takes a village to raise a child.” Our...read more


Stress

Stress sucks. So whether you dance or boogie, keep it moving.

Quite frankly, feeling stressed out sucks. At an optimal level, which is different for everyone, stress can be a motivator to accomplish a task or institute change. However, feeling stressed out and experiencing constant stress is detrimental to our...read more