Let us get the obvious stated upfront; what an absolute roller coaster of emotion the past year has been for everyone. Over this past year we, collectively, have had to deal with feeling cut off socially from friends and...read more
One of the underappreciated aspects of pre-pandemic work was how it structured our days. Some ways required conscious effort, such as waking up on time to arrive at work on time. Other ways offered less conscious structure, a co-worker...read more
Unfortunately, COVID metrics continue to get worse making it all the more important to continue to practice safety and mitigation efforts. Although vaccines have begun to roll out and enter the population we are not out of the woods...read more
COVID, unfortunately, is still a thing. Trying to meet and maintain our social needs while simultaneously following CDC guidance for mitigation can feel like a losing battle. There has been a dramatic rise in the utilization of Zoom, Skype,...read more
Self-care is one of those buzzwords that has been thrown around quite a bit the past few years. But what is self-care, and what does it look like? In short, it is the awareness of one’s needs and the...read more