We frequently hear clients talking about wanting to be “grateful” or developing an “attitude of gratitude”. The practice of feeling grateful or having an attitude of gratitude is more than a catchy phrase. Rather, it helps prime us to...read more
Relax. Something that feels like it is in short supply for 2020. Most people recognize that they would like more relaxation, but do not invest in identifying the activities that help them relax. What I am specifically addressing is...read more
In The New York Times Book Review, Andrew Solomon reviews Daphne Merkin’s “This Close to Happy: A Reckoning With Depression.” Solomon writes: Photo Merkin is capable of being at once melodramatic and finely nuanced; she has so many good...read more