Now more than ever it is important to remain aware of maintaining awareness of what our mind and body need. We hear the importance of mask-wearing, social distancing, and washing our hands to protect ourselves and those around us....read more
For the most part, clients seek therapy when looking to address discomfort and increase coping skills, whether due to depression, anxiety, or in their relationships. We are biased, but this is a significant first step. For me, part of...read more
The fantasy of total control is alluring. If we could control how we feel, then we would feel better! In theory, that sounds great; however, emotions do not work that way. Emotions are an organic thing. They occur naturally...read more